Blog
Sacral Chakra Yoga Workshop
Svadhisthana - one's own sweet place! WELCOME to the second chakra: your centre for pleasure, fun, movement, and feeling. The purpose here is to get things moving: to get your body moving in general, to move the energy inside, and to joyfully move your life forward....
Time to drop
Time To Drop Yoga classes, workshops and retreats for the Vata season (Autumn) W/C 5 September As we cast ourselves adrift from the August bank holiday, a weekend that symbolises the reluctantly accepted finale of the summer season, we often feel an unshakable sense...
A day of yoga to celebrate the magical month of May 2022
In recent years, May has been identified as the mindfulness month, however, traditionally it is the month of merriment and motivation, having been named after the Greek Goddess, Maia, who nurtured the plants and flowers, ensuring they danced their way to full bloom...
Terms and Condtions for day retreat
Day Retreat with Frea Miles By paying you are agreeing to the Terms and Conditions below Terms and Conditions Retreat Cancellation Policy If for any reason you cannot attend the retreat you are welcome to sell your space on to another person as long as you give the...
State of Flow
Don’t be fooled into thinking that the only way to meditate is to sit with your legs crossed in a quiet space with only your breath to focus on in order to transcend thought. In fact, for most of us sitting in an awkward, uncomfortable position for 15 minutes,...
Play
Do you feel you sometimes take your yoga practice a bit too seriously? Do you have a certain agenda when you get on your mat? How do you actually feel at the beginning of a yoga class? When we get on our mat we don't always surrender and drop everything as we know we...
Resilience and arm balances workshops
There is no doubt that 2020 was the year of resilience, where we floundered and flourished, tumbled and transformed, agonised and adapted in the face of fear, misfortune, change and uncertainty. Slowly we are resurfacing from its murky depths as we tentatively...
The primal practice of Re……
Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish....the list goes on. The prefix "re" in Latin means "again and again" or "to go back to ", so it's not surprising that the verbs that represent these states of being...
The practice of Re…
Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish....the list goes on. The prefix "re" in Latin means "again and again" or "to go back to ", so it's not surprising that the verbs that represent these states of being...
New Moon Renewal Flow Yoga Sunday 25 September 7-8.30 PM
Join me on the mat for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We’ll start with some energising pranayama leading into a mandala-style...
New Moon Renewal Flow Yoga Sunday 23 February 9.30-11am
Join me on the mat at The Share Centre for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We'll start with some energising kundalini pranayama...