HAPPY AUTUMN EQUINOX What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel - melancholic or uplifted? Autumn is my favourite season; it's magical and enchanting and a welcome invitation to slow down,...
The Stillness Within - Yoga to alleviate stress and anxiety Monday evenings 6.25-7.25 pm Christchurch church hall These classes require no previous yoga experience. They will be a combination of specific breathwork and gentle floor based postures to create space in...
Wye Valley Retreat - A blissful day of yoga 20 May 2023 10.30-4.30pm I love planning this yoga day retreat at this time of year. We're just at the end of February and the difference in light and temperature is definitely apparent. We're moving into spring, my...
Svadhisthana - one's own sweet place! WELCOME to the second chakra: your centre for pleasure, fun, movement, and feeling. The purpose here is to get things moving: to get your body moving in general, to move the energy inside, and to joyfully move your life forward....
Time To Drop Yoga classes, workshops and retreats for the Vata season (Autumn) W/C 5 September As we cast ourselves adrift from the August bank holiday, a weekend that symbolises the reluctantly accepted finale of the summer season, we often feel an unshakable sense...
In recent years, May has been identified as the mindfulness month, however, traditionally it is the month of merriment and motivation, having been named after the Greek Goddess, Maia, who nurtured the plants and flowers, ensuring they danced their way to full bloom...
Day Retreat with Frea Miles By paying you are agreeing to the Terms and Conditions below Terms and Conditions Retreat Cancellation Policy If for any reason you cannot attend the retreat you are welcome to sell your space on to another person as long as you give the...
Don’t be fooled into thinking that the only way to meditate is to sit with your legs crossed in a quiet space with only your breath to focus on in order to transcend thought. In fact, for most of us sitting in an awkward, uncomfortable position for 15 minutes,...
Do you feel you sometimes take your yoga practice a bit too seriously? Do you have a certain agenda when you get on your mat? How do you actually feel at the beginning of a yoga class? When we get on our mat we don't always surrender and drop everything as we know we...
There is no doubt that 2020 was the year of resilience, where we floundered and flourished, tumbled and transformed, agonised and adapted in the face of fear, misfortune, change and uncertainty. Slowly we are resurfacing from its murky depths as we tentatively...
Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish....the list goes on. The prefix "re" in Latin means "again and again" or "to go back to ", so it's not surprising that the verbs that represent these states of being...
