Time To Drop
Yoga classes, workshops and retreats for the Vata season (Autumn) W/C 5 September
As we cast ourselves adrift from the August bank holiday, a weekend that symbolises the reluctantly accepted finale of the summer season, we often feel an unshakable sense of uneasiness or even anxiety as our normal routines and schedules start to loom on the horizon and our summer verve begins to fall away. However, an ending can only be followed by a beginning which in turn sparks feelings of wonder and curiosity and the magical season of autumn evokes this mood within us more than any other. Autumn is a time to drop, to yield and to ground; a time to leave behind the dizzy heights of summer and gently float back down to earth. From there we can shift our gaze towards our inner terrain and start to reflect, re-evaluate and reset echoing nature itself. We are, after all, not separate from it. Yoga helps us to tune into the cycles and rhythms of the earth, giving us the opportunity to understand our own cyclical nature and offering us a personal road map. Join me on the mat this autumn either for a weekly class, a themed workshop, an indulgent 3 day retreat or the odd park session amongst the leaves. Learn how to breathe, ground and relax, create stability and strength through the extraordinary inquiry of yoga.
Face To Face Classes
- Monday 10-10.45 amChair yogaPark Community Church
- Tuesday 6.15-7.15 pmBeginners yogaThe Share Centre
- Wednesday 9.30-10.30 amHatha YogaThe Rivermead Centre
- Wednesday 6.30-7.30 pmBeginners yogaStow Park Community Church
- Friday 9.30-10.30 amWell woman yogaThe Share Centre
Every class is suitable for all levels as I differentiate throughout the practice. My classes work on balance and strength in the body using breathwork to help develop these important physical components. Building strength and cultivating balance in our bodies help us to journey through life more effortlessly .
Well woman classes are for women at any stage of life. These classes are workshop based finishing with a blissful restorative pose to promote relaxation. I work on balance and strength to help prevent osteoporosis and other bone conditions that come with menopause.
Investment
Six week block £42
5 class pass (valid for 7 weeks) £40 Subject to class availability
10 class pass (valid for 3 months) £75 Subject to class availability
Online Classes
- Monday 7-8pmYin yoga
- Tuesday 7-7.45 amwake up and flow
- Friday 7-7.45 amwake up and flow
Weekend yoga Saturday/Sunday morning – park or online depending on the weather. Please contact me to be added to my mailing list for details about the park sessions
Single class £6
Monthly unlimited £40 (online only)
Recordings £4 (free for monthly unlimited) Please let me know if you’d like a recording. Recordings only monthly unlimited £20.
For a combination of online and face to face classes please contact me to discuss investment.
WORKSHOPS
New Moon Renewal 25 September 7-8.30 PM
Menopause Yoga 9 October 9.30-12.30 PM
Inversion workshop Sunday 23 October 9.30-11.15 am The Share Centre
PLEASE GET IN TOUCH VIA EMAIL FOR BOOKINGS OR MORE INFORMATION
HEALTH AND SAFETY DISCLAIMER
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